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Member Workout

1

7 minutes

Target Areas: Full Body

Equipment: Chair, Wall

Cindy De Weert
 		    Added By Cindy De Weert
1
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Burpees
Burpees
45 seconds
Child's Pose
Child's Pose
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Burpees
Burpees
45 seconds
Child's Pose
Child's Pose
15 seconds
Double Crunches
Double Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Ab Choppers
Ab Choppers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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