Moderate Workout

Monday

Moderate Duration 13 minutes

Target Areas: Full Body

Added By Crystal F

Tags

Full Body Workouts

Exercises

Set 1: 1 round

100 reps

50 reps

20 reps

15 reps

40 reps

70 reps

Standing Calf Raises

20 reps

5 reps

30 seconds

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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