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Moderate Workout

Chest Time

Moderate   23 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Stability Ball

Braden Kelley
 		    Added By Braden Kelley
Chest Time
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
45 seconds
Rest
Rest
30 seconds
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Down Unders
Down Unders
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Pull-over on a Ball
Weights: Maximum
Dumbbell Pull-over on a Ball
45 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds

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1 hr 42 mins 6 secs, Moderate
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2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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