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Moderate Workout

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Moderate   24 minutes

Target Areas: Legs, Core

Equipment: Dumbbell

Nikki Valentine
 		    Added By Nikki Valentine
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Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

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Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
1 minute
Crunches
Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Clams
Clams
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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