Chest-rep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Rest

15 seconds

Diamond Push Ups

15 reps

Rest

15 seconds

Dolphin Push-ups

30 seconds

Rest

15 seconds

Ball Push-Ups

10 reps

Rest

30 seconds

5 Way Push Ups

30 seconds

Rest

15 seconds

Staggered Arm Spiderman Push-ups

12 reps

Rest

30 seconds

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