Moderate Workout

Back

Moderate Duration 15 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Dumbbell, Bench

Added By Aaron Van Cleave

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Description

Back workout

Exercises

Set 1: 1 round

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

Reps until failure

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Reps until failure

Barbell Deadlift

Barbell Deadlift

Reps until failure

Barbell Power Cleans

Barbell Power Cleans

Reps until failure

Barbell Reverse Grip Row

Barbell Reverse Grip Row

Reps until failure

Reps until failure

Barbell Shrug Behind the Back

Reps until failure

Set 2: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

Reps until failure

Alternating Bicep Curls

Alternating Bicep Curls

Reps until failure

Alternating Hammer Curls

Alternating Hammer Curls

Reps until failure

Alternating Dumbbell Curl to Press

Reps until failure

Set 3: 1 round

Barbell Bench Press

Barbell Bench Press

Reps until failure

Bench Dumbbell Fly

Bench Dumbbell Fly

Reps until failure

Barbell Incline Bench Press

Reps until failure

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Quickdraw Adjustable Dumbbells

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