Back

Duration 2 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell, Barbell

Added By Jhaquil Johnson

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

1 minute

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

5 reps

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

5 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

5 reps

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

5 reps

Barbell Reverse Grip Row

Weights: Moderate

Barbell Reverse Grip Row

5 reps

Weights: Moderate

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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