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Member Workout

Stretch

9 minutes

Target Areas: Full Body

Equipment: Chair

Lori Nealis
 		    Added By Lori Nealis
Stretch
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Right Hamstring Stretches
Right Hamstring Stretches
20 seconds
Left Hamstring Stretches
Left Hamstring Stretches
20 seconds
Chest Openers
Chest Openers
15 seconds
Curved Spine Stretch
Curved Spine Stretch
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Bicep Stretches
Bicep Stretches
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
25 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Leg Crossover Stretches
Leg Crossover Stretches
25 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Moon Stretch
Seated Moon Stretch
20 seconds
Shin Grabs
Shin Grabs
25 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
25 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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