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Intense Workout

The Best Runner

Intense   17 minutes

Farah Hosssm
 		    Added By Farah Hosssm
The Best Runner
Description

It's collection of some exercises 4 leg muscles it's important Exercises to be the best runner .. as u will get stronger leg muscles !!

Exercises

Set 1: 1 round
Running
❤️ Moderate (Zone 2)
Running
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Running
❤️ Moderate (Zone 2)
Running
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Jog Backwards
❤️ Maximum (Zone 5)
Jog Backwards
30 seconds
Run
❤️ Maximum (Zone 5)
Run
30 seconds
Jog Backwards
❤️ Maximum (Zone 5)
Jog Backwards
30 seconds
Run
❤️ Maximum (Zone 5)
Run
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Right Runner's Lunge
Right Runner's Lunge
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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