Beginner Workout

Let's Get It?

Beginner Duration 32 minutes

Target Areas: Shoulders

Added By Samantha Waldron

Tags

Shoulder Workouts

Exercises

Set 1: 3 rounds

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

15 reps

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Bicycle Crunches

Bicycle Crunches

25 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body