TRX Sequence

Intense Duration 11 minutes

Target Areas: Lower Body

Added by Personal Trainer Fiona Mccann

Exercises

Set 1: 1 round

Lunge With Arm Twist

1 minute

Squats

1 minute

Deep Lunges

1 minute

Short Arm Press

1 minute

Long Arm Fly

1 minute

One Arm Power Pull

1 minute

Crunch To Pike

1 minute

Crunch To Pike With Push Ups

1 minute

Reverse Crunches And Later Crunches - Heels In Straps, Bum Off Ground

1 minute

Floating Curtsy Lunge

1 minute

Floating Burpees

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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