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Exercises

Set 1: 1 round
Lunge With Arm Twist
1 minute
Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Short Arm Press
1 minute
Long Arm Fly
1 minute
One Arm Power Pull
1 minute
Crunch To Pike
1 minute
Crunch To Pike With Push Ups
1 minute
Reverse Crunches And Later Crunches - Heels In Straps, Bum Off Ground
1 minute
Floating Curtsy Lunge
Floating Curtsy Lunge
1 minute
Floating Burpees
1 minute


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