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Moderate Workout

Lau

Moderate   16 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Medicine Ball

Lau Gonzalez
 		    Added By Lau Gonzalez
Lau
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
2 mins 2 secs
Dumbbell Renegade Rows
Resistance: Moderate
Dumbbell Renegade Rows
3 minutes

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 3: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Floor Wipers
Floor Wipers
1 minute
Cross Knees to Elbows
❤️ Vigorous (Zone 3)
Cross Knees to Elbows
2 minutes
Ab Ball Raises
Ab Ball Raises
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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