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Moderate Workout

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Moderate   15 minutes

Target Areas: Core

Lisa Berthiaume
 		    Added By Lisa Berthiaume
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Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Sit-Ups
Sit-Ups
1 min 30 secs
Leg Raises
Leg Raises
1 minute
Transition
Transition
15 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Transition
Transition
15 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Frog Crunches
Frog Crunches
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Squats
Squats
1 minute
Glutes 100
Glutes 100
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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