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Description

You may have succeeded in holding an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute


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