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Moderate Workout

Legs

Moderate   24 minutes

Target Areas: Lower Body

Wes Warnick
 		    Added By Wes Warnick
Legs
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
The Heisman Shuffle
The Heisman Shuffle
1 minute
Lunges
Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Lateral Lunges
Left Lateral Lunges
45 seconds
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Supermans
Supermans
45 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Froggy Jumps
Froggy Jumps
45 seconds
Crunches
Crunches
45 seconds
Squats
Squats
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
High Knees
High Knees
1 minute
Lunges
Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Lateral Lunges
Left Lateral Lunges
45 seconds
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Supermans
Supermans
45 seconds
Transition
Transition
30 seconds

Set 4: 1 round
Wacky Jacks
Wacky Jacks
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Froggy Jumps
Froggy Jumps
45 seconds
Crunches
Crunches
45 seconds
Squats
Squats
45 seconds
Bird Dog
Bird Dog
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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