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Intense Workout

Full Upper Workout

Intense   22 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Dumbbell

Daniel Garcia
 		    Added By Daniel Garcia
Full Upper Workout
Tags
Full Gym Workouts Upper Body Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Torso Twists
Torso Twists
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Cable Lat Pull Down
25 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
20 seconds
Reverse Pull-ups
25 seconds
Rest
Rest
20 seconds
Hanging Dips
25 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Transition
Transition
15 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Lying Torso Twists
Lying Torso Twists
25 seconds
Child's Pose
Child's Pose
20 seconds
Modified Cobra
Modified Cobra
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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