Beginner Workout

B

Beginner Duration 18 minutes

Target Areas: Legs

Equipment: Wall

Added By Jodi Jones

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round

Left Lying Clams

Left Lying Clams

1 minute

Right Lying Clams

Right Lying Clams

1 minute

25 seconds

Elbow Plank

30 seconds

Plank

30 seconds

Floor Bridge

1 minute

Corpse

1 minute

Ab Curls

1 minute

Set 2: 1 round

Cobra

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

1 minute

1 minute

Butterfly

1 minute

Set 3: 1 round

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Set 4: 1 round

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Set 5: 1 round

Center Leg Stretch

Center Leg Stretch

1 minute

Set 6: 1 round

Right Leg Circles

Right Leg Circles

1 minute

Left Leg Circles

Left Leg Circles

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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