Skimble
Download on the App Store
Moderate Workout

Core Workout

Moderate   24 minutes

Target Areas: Full Body

Equipment: Resistance Band, Dumbbell, Stability Ball, Foam Roller

Curtis Mccullom
 		    Added By Curtis Mccullom
Core Workout
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Exercise Ball Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Walking High Knees
❤️ Moderate (Zone 2)
Walking High Knees
3 minutes
Side Shuffles
❤️ Moderate (Zone 2)
Side Shuffles
2 minutes
Rest
Rest
10 seconds

Set 2: 1 round
Left Upward Woodchop with Band
30 seconds
Rest
Rest
10 seconds
Right Upward Woodchop with Band
30 seconds
Rest
Rest
10 seconds
Basic Move
Basic Move
30 seconds
Rest
Rest
10 seconds
Basic Move
Basic Move
30 seconds
Rest
Rest
10 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Rest
Rest
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Rest
Rest
10 seconds
Right Side Claps Lying On Floor
45 seconds
Rest
Rest
10 seconds
Left Side Claps Lying On Floor
45 seconds
Rest
Weights: Moderate
Rest
10 seconds
Left Side Claps Lying On Floor
45 seconds
Rest
Rest
10 seconds
90 Crunch Pushing Resistance
30 seconds
Rest
Rest
10 seconds
90 Crunch Pushing Apart Resistance
30 seconds
Rest
Rest
10 seconds
90 Crunch Pulling Up Resistance
30 seconds
Transition
Transition
25 seconds
Side Shuffles With Band
Side Shuffles With Band
45 seconds
Rest
Rest
10 seconds
Duck Walk With Band
❤️ Moderate (Zone 2)
Duck Walk With Band
45 seconds
Transition
Transition
20 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
10 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
35 seconds
Rest
Rest
10 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
35 seconds
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute

Related Workouts

Core Workout
Core Workout
11 minutes,
Personal Workout
Personal Workout
15 minutes, Moderate
Full Body Workout
Full Body Workout
34 mins 45 secs, Intense
Full Body Workout
Full Body Workout
26 minutes, Moderate
Core Workout
Core Workout
7 minutes, Moderate
Workout Routine
Workout Routine
30 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Mini Gym @ Home
Mini Gym @ Home
50 mins 11 secs, Moderate
Moderate Back & Biceps
Moderate Back & Biceps
32 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Insanity Cardio Abs

Insanity Cardio Abs

Moderate 14 min  
Abs And Legs

Abs And Legs

Moderate 13 min  
Better Booty

Better Booty

Moderate 19 min  
Monday workout:Arms,Abs,and Legs

Monday workout:Arms,Abs,and Legs

Moderate 18 min  
Metabolism Booster

Metabolism Booster

Intense 11 min  
Lower Body   Kettlebells, Dumbbells
Ab Crusher

Ab Crusher

Moderate 10 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free