Push Up - Tessst

Moderate Duration 17 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Dumbbell

Added By Danette Paro

Exercises

Set 1: 1 round

Elbow Plank

45 seconds

Rest

10 seconds

Plank with Shoulder Taps

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

Weights: Moderate

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

Right Half Side Plank

45 seconds

Rest

10 seconds

Left Half Side Plank

45 seconds

Set 2: 1 round

30 seconds

45 seconds

45 seconds

1 minute

30 seconds

1 minute

45 seconds

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells