Swing/Pushup Ladder

A simple, yet effective workout. Rest as needed as you climb the ladder. If your form starts to worsen, take some extra rest! Don't practice bad technique! If pushups get too challenging, change to kneeling pushups as needed.

Exercises

Set 1: 1 round

Kettlebell Swings

1 rep

Push-Ups

1 rep

Kettlebell Swings

2 reps

Push-Ups

2 reps

Kettlebell Swings

3 reps

Push-Ups

3 reps

Kettlebell Swings

4 reps

Push-Ups

4 reps

Kettlebell Swings

5 reps

Push-Ups

5 reps

Kettlebell Swings

6 reps

Push-Ups

6 reps

Kettlebell Swings

7 reps

Push-Ups

7 reps

Kettlebell Swings

8 reps

Push-Ups

8 reps

Kettlebell Swings

9 reps

Push-Ups

9 reps

Kettlebell Swings

10 reps

Push-Ups

10 reps

Rest

2 minutes

Set 2: 1 round

Kettlebell Swings

1 rep

Push-Ups

1 rep

Kettlebell Swings

2 reps

Push-Ups

2 reps

Kettlebell Swings

3 reps

Push-Ups

3 reps

Kettlebell Swings

4 reps

Push-Ups

4 reps

Kettlebell Swings

5 reps

Push-Ups

5 reps

Kettlebell Swings

6 reps

Push-Ups

6 reps

Kettlebell Swings

7 reps

Push-Ups

7 reps

Kettlebell Swings

8 reps

Push-Ups

8 reps

Kettlebell Swings

9 reps

Push-Ups

9 reps

Kettlebell Swings

10 reps

Push-Ups

10 reps

Related Workouts

Press Up& Kettlebell Ladder

5 mins 15 secs,

Kettlebell HIIT Ladder (Shortie)

11 mins 9 secs, Moderate

Press Up Swings

6 mins 3 secs,

Kettlebell Pyramid

15 mins 47 secs, Moderate

Kettlebell Swings And Press ups

10 mins 15 secs,

50 Kb Swings

5 mins 11 secs,

Top Choice for this Workout

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