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Intense Workout

Full Body

Intense   35 minutes

Target Areas: Core, Shoulders, Back

Equipment: Dumbbell, Wall

Danette Paro
 		    Added By Danette Paro
Full Body
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 2 rounds
Crunches
Crunches
1 minute
Supermans
Supermans
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Wall Sit
Wall Sit
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 5: 1 round
Cat Cow
Cat Cow
45 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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