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Moderate Workout

Back

Moderate   3 minutes 30 seconds

Target Areas: Back

Equipment: Dumbbell, Kettlebell

Fritjof Norlen
 		    Added By Fritjof Norlen
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Bow Pose
Bow Pose
30 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

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Weightlifting

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