Intense Workout

Winter Work

Intense Duration 12 minutes

Target Areas: Core

Added By Nyza Mill

Tags

Ab & Core Workouts

Description

Winter Work to get ready to fight off holidays y'all and not be shamed for summer!

Exercises

Set 1: 1 round

1 minute

1 min 10 secs

30 seconds

Set 2: 1 round

1 minute

1 minute

30 seconds

Set 3: 1 round

2 minutes

30 seconds

1 min 30 secs

Set 4: 1 round

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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