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Moderate Workout

Abs

Moderate   15 minutes

Target Areas: Core

Dan Simone
 		    Added By Dan Simone
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
15 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Bird Dog
Bird Dog
30 seconds
Hollow Body Holds
Hollow Body Holds
25 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
35 seconds
90-90 Crunch Taps
90-90 Crunch Taps
35 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Inclined Plane
Inclined Plane
30 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
35 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
35 seconds
Plank
Plank
40 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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