Time_32x32 14:25    Intensity_casual_32x32 Casual    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Box or Step
Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

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Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

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