Lean Machine

Beginner Duration 26 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbell, Chair, Strength Machine

Added By Big Jay

Toning with machine work.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Warm-Up Elliptical

10 minutes

Set 2: 1 round

❤️ Light (Zone 1)

Knee Lifts

1 minute

Weights: Light
❤️ Light (Zone 1)

Chest Press

1 minute

Rest

1 minute

Seated Bicep Curls

1 minute

Rest

1 minute

Weights: Light

Cable Lat Pull Down

1 minute

Rest

1 minute

Cable Tricep Push Down

1 minute

Set 3: 1 round

❤️ Light (Zone 1)

Knee Lifts

1 minute

Weights: Light
❤️ Light (Zone 1)

Chest Press

1 minute

Rest

1 minute

Seated Bicep Curls

1 minute

Rest

1 minute

Weights: Light

Cable Lat Pull Down

1 minute

Rest

1 minute

Cable Tricep Push Down

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.