Intense Workout

Upper Push/Lower Pull 2

Intense Duration 17 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Stability Ball, Dumbbell, Medicine Ball

Added By Morgan Finegan

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds

Barbell Deadlift

Barbell Deadlift

10 reps

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

6 reps

Barbell Deadlift

Barbell Deadlift

6 reps

Figure 4 Stretch

15 seconds

8 reps

15 seconds

Set 2: 3 rounds

Stability Ball Leg Curls

Stability Ball Leg Curls

10 reps

6 reps

Medicine Ball Chops

Medicine Ball Chops

10 reps

Set 3: 3 rounds

Back Extension on Ball

Back Extension on Ball

10 reps

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

Side Plank Dips

Side Plank Dips

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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