Intense Workout

All(todo)

Intense Duration 27 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Medicine Ball, Foam Roller, Kettlebell, Stability Ball, Resistance Band, Bench

Added By Jose Jose

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Medicine Ball Workouts Foam Roller Workouts Kettlebell Workouts Exercise Ball Workouts Resistance Band Workouts Bench Workouts

Description

Todos musculos

Exercises

Set 1: 1 round

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

45 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Basketball Shots

Basketball Shots

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

1 minute

1 minute

1 minute

Related Workouts

Musculation débutant

Musculation débutant

10 mins 10 secs, Beginner

15 mins 10 secs,

39 minutes,

6 minutes, Moderate

18 mins 30 secs, Moderate

One of Everything, Twice

One of Everything, Twice

5 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.