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Intense Workout

Upper Abs

Intense   21 minutes

Target Areas: Core

Zizi Rueda
 		    Added By Zizi Rueda
Upper Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Hollow Body Holds
Hollow Body Holds
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Hollow Body Holds
Hollow Body Holds
40 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Pilates Hip Circles
Pilates Hip Circles
40 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Pilates Hip Circles
Pilates Hip Circles
40 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Scissors in Bridge
Scissors in Bridge
50 seconds
Half Side Planks
Half Side Planks
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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