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Intense Workout

Push And Pull

Intense   13 minutes

Target Areas: Back

Equipment: Pull Up Bar

Marcus Stark
 		    Added By Marcus Stark
Push And Pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Calisthenics workout that I did alot in the USMC.

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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