Push And Pull

Intense Duration 10 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Rob Desantis

2 rounds of 4 sets: Warm up as needed and switch hand positions on each set of push and pull.

Exercises

Set 1: 1 round

Pull-Ups

1 minute

Push-Ups

1 minute

Rest

45 seconds

Set 2: 1 round

Pull-Ups

45 seconds

Push-Ups

45 seconds

Rest

30 seconds

Set 3: 1 round

Pull-Ups

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Set 4: 1 round

Pull-Ups

20 seconds

Push-Ups

20 seconds

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push And Pull

2 rounds of 4 sets: Warm up as needed and switch hand positions on each set of push and pull.

Exercises

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