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Intense Workout

Hard Aps..

Intense   18 minutes

Target Areas: Core

Equipment: Pull Up Bar, Kettlebell, Dumbbell, Medicine Ball

Momen Ehab
 		    Added By Momen Ehab
Hard Aps..
Tags
Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Hanging Knee Raises
Hanging Knee Raises
20 reps
Hanging L Raises
Hanging L Raises
20 reps
Rest
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
In and Outs
In and Outs
1 minute
Jump or Step Legs to Hands
Jump or Step Legs to Hands
1 minute
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
L Seat Lifts
L Seat Lifts
45 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Partner Sit-ups
Partner Sit-ups
1 minute
Rest
Rest
30 seconds
Pilates Hip Circles
Pilates Hip Circles
25 reps
Pilates Rowing
Pilates Rowing
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Weighted Core
Weighted Core
41 minutes, Intense
Home Workout
Home Workout
8 mins 45 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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