Moderate Workout

Abs

Moderate Duration 11 minutes

Target Areas: Core

Equipment: Pull Up Bar, Bench

Added By Devvy Howe

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Bent Knee Hip Raises

Bent Knee Hip Raises

25 reps

Double Crunches

Double Crunches

20 reps

30 seconds

Hanging Knee Raises

Hanging Knee Raises

20 reps

45 seconds

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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