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Intense Workout

Core Construct

Intense   18 minutes

Joshua Spillers
 		    Added By Joshua Spillers
Core Construct
Description

Not for the faint of heart....or stomach

Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Right Side Plank
Right Side Plank
40 seconds
Left Side Plank
Left Side Plank
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Overhead Crunches
Overhead Crunches
40 seconds
Russian Twists
Russian Twists
40 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
40 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Knees to Elbows
Knees to Elbows
40 seconds
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds
Side Bends
Side Bends
40 seconds
Medicine Ball Chops
Medicine Ball Chops
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Full Scorpion
Full Scorpion
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Double Crunches
Double Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute

Workout Discussion

12 Aug
That's a tough workout!!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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