#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Set 1: 2 rounds

Jog on the Spot

1 minute

Squats

45 seconds

Jumping Jacks

1 minute

Dumbbell Push Press

45 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Lunges

1 minute

Alternating Bicep Curls

45 seconds

Jump Rope (Forward)

1 minute

Rest

10 seconds

Set 2: 2 rounds

Jog on the Spot

1 minute

Cross Jacks

45 seconds

Bicycle Crunches

45 seconds

Dumbbell Chest Press

1 minute

Bench Dumbbell Tricep Pull Overs

45 seconds

Crunches

45 seconds

Plank

1 min 15 secs

Rest

10 seconds

Set 3: 2 rounds

Skipping High Knees

1 minute

Squats

45 seconds

Modified Burpees

45 seconds

Side Lunges

45 seconds

Reverse Lunges

45 seconds

Mummy Kicks

1 minute

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