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Exercises

Set 1: 1 round

Set 2: 1 round
20 seconds
10 seconds
10 seconds
❤️ Light (Zone 1)
50 reps
10 seconds
10 seconds
❤️ Light (Zone 1)
40 reps
10 seconds
10 seconds
10 seconds

Set 3: 1 round
10 seconds
10 seconds
❤️ Light (Zone 1)
20 reps
10 seconds
❤️ Light (Zone 1)
30 reps
10 seconds
10 seconds
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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