Intense Workout

Hard Work

Intense Duration 6 minutes

Target Areas: Chest, Core

Added By M R

Tags

Description

Nothing needed. You will be tired after this.

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

55 seconds

Set 2: 1 round

Elbow Plank

1 min 15 secs

Set 3: 1 round

V-Ups

35 seconds

Set 4: 1 round

Fast Push-Ups

40 seconds

Set 5: 1 round

Transition

15 seconds

Set 6: 1 round

Hop in Place

25 seconds

Set 7: 1 round

Burpees

45 seconds

Set 8: 1 round

Front Back Hops in Place

Front Back Hops in Place

20 seconds

Set 9: 1 round

Camel

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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