Moderate Workout

Roberto 1

Moderate Duration 5 minutes

Target Areas: Back, Arms

Equipment: Bench, Pull Up Bar

Added By Dragoni S.

Tags

Home Gym Workouts Back Workouts Bench Workouts Pull Up Bar Workouts

Related Workouts

2 mins 40 secs, Beginner

8 minutes, Moderate

2 mins 2 secs,

17 mins 36 secs, Moderate

1 min 15 secs, Moderate

21 mins 40 secs, Intense

Workouts with the same Equipment

Apprentice Ninja Entry Level

Apprentice Ninja Entry Level

1 hr 12 mins 30 secs, Beginner

30 mins 13 secs, Moderate

Fitness Assessment

Fitness Assessment

16 minutes, Moderate

The Complete Bodyweight Workout

The Complete Bodyweight Workout

54 minutes, Moderate

Pull. Crunch. Dip.

Pull. Crunch. Dip.

12 mins 1 sec, Intense

Century Challenge

Century Challenge

31 mins 40 secs, Intense

To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Mma Beast Mode

Intense

13 min

Pull-Up Circuit

Moderate

9 min

Back

Pull Up Bar

Riscaldamento 1

Moderate

14 min

Legs

Jump Rope, Box or Step, Pull Up Bar

Core

Moderate

9 min

Core

Pull Up Bar

Roberto 2

Moderate

14 min

Core

Pull Up Bar

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body