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Moderate Workout

Outside Workout

Moderate   23 minutes

Target Areas: Legs, Glutes, Back

Equipment: Jump Rope

Leon Beeloo
 		    Added by Personal Trainer Leon Beeloo
Outside Workout
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts
Description

If you are going to be outside in the park, this one is perfect.

Exercises

Set 1: 2 rounds
Jog on the Spot
❤️ Light (Zone 1)
Jog on the Spot
20 seconds
Butt Kickers
❤️ Light (Zone 1)
Butt Kickers
20 seconds
High Knees
❤️ Light (Zone 1)
High Knees
20 seconds
Jump Rope (Forward)
❤️ Light (Zone 1)
Jump Rope (Forward)
20 seconds
Small Forward Arm Circles
❤️ Moderate (Zone 2)
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
❤️ Moderate (Zone 2)
Small Reverse Arm Circles
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 7 rounds
Sprint!
❤️ Very Hard (Zone 4)
Sprint!
20 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
40 seconds

Set 3: 1 round
Cool-Down Walk
❤️ Light (Zone 1)
Cool-Down Walk
2 minutes

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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