Skimble
Download on the App Store
Moderate Workout

Outside Workout

Moderate   23 minutes

Target Areas: Legs, Glutes, Back

Equipment: Jump Rope

Leon Beeloo
 		    Added by Personal Trainer Leon Beeloo
Outside Workout
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts
Description

If you are going to be outside in the park, this one is perfect.

Exercises

Set 1: 2 rounds
Jog on the Spot
❤️ Light (Zone 1)
Jog on the Spot
20 seconds
Butt Kickers
❤️ Light (Zone 1)
Butt Kickers
20 seconds
High Knees
❤️ Light (Zone 1)
High Knees
20 seconds
Jump Rope (Forward)
❤️ Light (Zone 1)
Jump Rope (Forward)
20 seconds
Small Forward Arm Circles
❤️ Moderate (Zone 2)
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
❤️ Moderate (Zone 2)
Small Reverse Arm Circles
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 7 rounds
Sprint!
❤️ Very Hard (Zone 4)
Sprint!
20 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
40 seconds

Set 3: 1 round
Cool-Down Walk
❤️ Light (Zone 1)
Cool-Down Walk
2 minutes

Related Workouts

Core workout
Core workout
7 minutes, Moderate
The Dirty 30
The Dirty 30
28 mins 5 secs, Moderate
Workout
Workout
22 minutes, Moderate
After Work Workout
After Work Workout
26 mins 30 secs, Moderate
Come On!
Come On!
24 mins 48 secs, Intense
Warm Up
Warm Up
5 minutes, Moderate
Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
Man Part 2
44 mins 9 secs, Intense
The High Velocity Playground (The Child)
The High Velocity Playground (The Child)
58 mins 45 secs, Intense
Beginners Jump Rope Workout
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
Jump, Punch, Crunch
1 hour, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Half-Time Full-Body

Half-Time Full-Body

Moderate 30 min  
Full Body   Dumbbells
Extended Strength

Extended Strength

Intense 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Weight Training 101

Weight Training 101

Moderate 20 min  
Full Body   Dumbbells, Bench
Tummy Toner

Tummy Toner

Moderate 26 min  
Core   Jump Rope
Double Time

Double Time

Moderate 30 min  
Lower Body   Jump Rope
Legs & Glutes Work

Legs & Glutes Work

Moderate 15 min  
Lower Body   Dumbbells, Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free