Download on the App Store
Tags

Description

A intense fat burning workout


Exercises

Set 1: 1 round
10 reps
Reps until failure
❤️ Moderate (Zone 2)
2 minutes
10 minutes

Set 2: 1 round
10 reps
Reps until failure
❤️ Moderate (Zone 2)
2 minutes
10 minutes

Set 3: 1 round
10 reps
Reps until failure
❤️ Moderate (Zone 2)
2 minutes
10 minutes

Set 4: 1 round
10 reps
Reps until failure
❤️ Moderate (Zone 2)
2 minutes
10 minutes


Related Workouts

Burning Fat
1 hour, Intense
Fat Burning
13 minutes, Intense
Fat Burning Circuit
17 mins 18 secs, Beginner
Fat Burning + Abs
11 mins 40 secs, Moderate
Fat Burner
30 minutes, Intense
Full Body Fat Burn
48 minutes, Moderate

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
Burn Fat Burn!

Burn Fat Burn!

Moderate 16 min  
Full Body   Jump Rope
69 Push-Ups

69 Push-Ups

Intense 89 sec  
Shoulders   No Equipment
Fat Burn

Fat Burn

Intense 1 h 45 m  
Reps & Weights

Reps & Weights

Moderate 11 min  
Upper Body   Dumbbells, Exercise Mat
Ab Crusher

Ab Crusher

Moderate 10 min  
Core   No Equipment

Workout Categories