Intense Workout

DAALE

Intense Duration 7 minutes

Target Areas: Núcleo, Pecho

Added By Álvaro Sanguino

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

Plancha lateral

Plancha lateral

30 seconds

Descenso de tríceps

Descenso de tríceps

30 seconds

Abdominales 90-90

Abdominales 90-90

45 seconds

45 seconds

Flexiones y rotación

Flexiones y rotación

30 seconds

Abdominales bicicleta

Abdominales bicicleta

30 seconds

Aleteo de piernas

Aleteo de piernas

30 seconds

Estocada alta con tierna derecha y manos entrelazadas

Estocada alta con tierna derecha y manos entrelazadas

1 minute

30 seconds

45 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body