Intense Workout

⚽️

Intense Duration 40 minutes

Target Areas: Legs

Added By Maggie Thibault

Tags

Description

treadmill

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 3: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 4: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 5: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 6: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 7: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 8: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 9: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 10: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 11: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 12: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 13: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 14: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 15: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 16: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 17: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 18: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 19: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 20: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Full Body