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Moderate Workout

Abs

Moderate   23 minutes

Target Areas: Core

Equipment: Stability Ball

Juan Sanchez
 		    Added By Juan Sanchez
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Kneeling Spiderman
Kneeling Spiderman
1 minute
Rest
Rest
20 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Crunches
Crunches
35 seconds
Rest
Rest
15 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Upward Plank
Upward Plank
1 minute

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Kneeling Spiderman
Kneeling Spiderman
1 minute
Rest
Rest
20 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Crunches
Crunches
35 seconds
Rest
Rest
15 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Upward Plank
Upward Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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