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Moderate 2 minutes 30 seconds
Target Areas: Hombros, Pecho, Brazos
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Colchoneta de ejercicio, Silla
