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Moderate Workout

Lower Back

Moderate   15 minutes

Target Areas: Full Body

Equipment: Foam Roller, Stability Ball, BOSU

Omar Ansari
 		    Added By Omar Ansari
Lower Back
Tags
Home Gym Workouts Full Body Workouts Foam Roller Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Back Rolls
Back Rolls
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Cobra
Cobra
1 minute
Head to Knee
Head to Knee
1 minute

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Donkey Whips
Donkey Whips
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Tricep Dips
Tricep Dips
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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