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Intense Workout

Circuit 2

Intense   38 minutes

Adam Anderson
 		    Added By Adam Anderson
Circuit 2

Exercises

Set 1: 5 rounds
Dumbbell suitcase Deadlift To Sumo Deadlift
Weights: Light
Dumbbell suitcase Deadlift To Sumo Deadlift
1 minute
Rest
Rest
30 seconds
Dumbbell Staggered Push Press
Weights: Light
Dumbbell Staggered Push Press
1 minute
Rest
Rest
30 seconds
Dumbbell Row To High Pull
Weights: Light
Dumbbell Row To High Pull
1 minute
Rest
Rest
30 seconds
Dumbbell Hand To Hand Staggered hip Hinge
Weights: Light
Dumbbell Hand To Hand Staggered hip Hinge
1 minute
Rest
Rest
30 seconds
Modified handstand Shoulder Tap
Modified handstand Shoulder Tap
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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