Beginner Workout

Workout

Beginner Duration 17 minutes

Target Areas: Lower Body

Added By Christina Bebbington

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

1 minute

20 seconds

Set 2: 2 rounds

1 minute

20 seconds

Set 3: 2 rounds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

20 seconds

Set 4: 2 rounds

High Glute Kickbacks

High Glute Kickbacks

1 minute

Set 5: 2 rounds

Bicycle in Bridge

Bicycle in Bridge

1 minute

20 seconds

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

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