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Description

Low Back Strenght


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Body Circles
Body Circles
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
2 minutes
Cat Cow
Cat Cow
2 minutes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Half Cobra Pose
Half Cobra Pose
2 minutes


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