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Moderate Workout

Low Back

Moderate   11 minutes

Target Areas: Back

Low Back
Tags
Back Workouts
Description

Low Back Strenght

Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Body Circles
Body Circles
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
2 minutes
Cat Cow
Cat Cow
2 minutes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Half Cobra Pose
Half Cobra Pose
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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