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Duration 29 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbell, Resistance Band, Medicine Ball

Added By Kayleigh Westenberg

Tags

Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts Resistance Band Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

30 seconds

Ball Butt Lifts

Ball Butt Lifts

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minute

45 seconds

Ball Torso Rotations

Ball Torso Rotations

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Left Side Ball Raises

Left Side Ball Raises

1 minute

45 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Basketball Shots

Basketball Shots

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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