Core Blast

Attack your core (abs, hips, lower back, and butt) with this little workout. Go as hard as you can and embrace the burn.

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Break A Sweat!!

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17 min

Squatin' For The Booty

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Lower Body

Dumbbells, Wall, Exercise Mat

Endurance Athlete

Intense

22 min

Core

No Equipment

All-Out Abs

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8 min

Core

Exercise Mat

Just Push It

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12 min

Arms

Cross HIIT

Moderate

8 min

Legs

Pull Up Bar

Core Blast

Attack your core (abs, hips, lower back, and butt) with this little workout. Go as hard as you can and embrace the burn.

Related Workouts

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Break A Sweat!!

Squatin' For The Booty

Endurance Athlete

All-Out Abs

Just Push It

Cross HIIT

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